The lifelong value of Massage Therapy
By Lee Picciuto
One of the most frequently asked questions regarding massage therapy is if it’s worth the expense? Massage is not just a simple back rub, nor is it just a “luxury” or occasional treat. Research tells us that massage therapy is a valuable component of well rounded health care regimen, combating everything from chronic pain to the negative effects of stress.
NOT JUST A BACK RUB
Some people are unaware of the great skill and knowledge that comprises a massage therapy education. I have had friends of mine express great surprise upon learning that I had to take anatomy, physiology, and other science based classes during the course of my massage therapy education.
Massage Therapy for Stress Reduction:
According to the 2009 survey sponsored by Bodywork & Massage Professionals 81% of Americans are as stress or more stressed than they were a year ago.
Admittedly, massage therapy has a monetary cost but that should be weighed against the benefits of the treatment.
More than a Luxury
The misconception that massage therapy is a luxury is also prevalent. Some people believe that massage therapy is either an indulgence of the wealthy or a treat for special occasions. Most therapist have some clients who come in one a year usually for a birthday or special holiday.
I have also encountered clients who have been influenced by others and made to feel guilty for spending money on a monthly massage therapy as a frivolity they don’t deserve. They They will say “I try to explain the benefits I get from massage therapy to my spouse. friend. family. member. etc. but all they can focus on is the money being spent on a luxury”
Admittedly, massage therapy has a monetary cost but that should be weighed against the decreased benefits of the treatment-diminished stress, decreased pain, improved moods, etc. There is usually a way to budget for a monthly massage with a bit of re-prioritizing.
The Bottom Line
The bottom line I share with my clients is you do not need to be in pain or discomfort to benefit from massage therapy. In addition to being effective for pain relief, massage is also beneficial as a stress reducing and wellness measure. In reality massage therapy is an integral component of an overall health maintenance plan.
